Ep. 85: Declutter Your Life: Game-Changing Strategies With Noelle Fowler
SHOW NOTES
In this episode, Nikki interviews Noelle Fowler decluttering and organizing your life.
Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. Her realistic and sustainable approach to decluttering folds into the rhythms of everyday life so you’re not spending all of your Saturdays tackling that closet.
Nikki and Noelle discuss
Decluttering, organizing and minimizing
Getting to the root cause of clutter
The stories we tell ourselves and how to re-write those stories
Thought patterns
The link between the ‘stuff’ we collect and our emotions
Root causes of the clutter
How to start decluttering the house - start with less emotional rooms like a bathroom
Keeping bigger emotional or space rooms for last
Having a schedule, take it slow
Maintenance mode
How to decrease your cleaning by 40% by decluttering
The silent to do list
Some essential oils that can help let go, release, self-forgiveness
Ressources mentioned:
Download - Let’s Make Room: https://roomtobreathe.myflodesk.com/roomtobreathe
The Making Room Membership: https://community.noellefowler.com/invitation?code=63CE4B
Connect with Noelle
Email: rtborganization@gmail.com
Instagram: https://www.instagram.com/makeroomtobreathe/
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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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