Meditation has been practiced for centuries to promote relaxation, reduce stress, and improve overall well-being. It involves focusing your mind on a specific object, sound, or phrase to achieve a state of inner peace and calmness. When combined with meditation, essential oils can enhance the benefits of the practice and help you achieve a deeper state of relaxation and mindfulness.

Sanitizing your bottles and equipment is crucial for creating safe and effective aromatherapy blends. Contaminated tools can introduce bacteria, mould, or debris into your creations, compromising their quality, shelf life, and safety. Proper sanitization is not just about cleanliness—it protects the integrity of your work, ensures accurate blending, and maintains trust with clients or loved ones using your products.

In this post, we’ll walk you through the top five mistakes people make when using essential oils—and, most importantly, how to avoid them. Whether you're new to essential oils or a seasoned user, these tips will help you get the most out of your essential oils safely and effectively.