Ah, the back-to-school season—a time for fresh starts, shiny new notebooks, and… juggling a million things at once. Whether you’re diving back into studies yourself or helping the kids settle in, finding a routine that keeps you sane is key. Let’s go over how you can strike that golden balance between work, home life, and study time, all while keeping your energy up and stress down.

In this blog post, we will explore the benefits of using essential oils while meditating and how they can improve your overall meditation experience.

It is a time of reflection, renewal, and setting intentions for the coming year. To enhance these winter solstice rituals, meditations, and practices, you can incorporate essential oil.

Halloween, as we know it today, is a holiday celebrated on the night of October 31st. It has deep-rooted historical and cultural origins that span centuries and continents.

In today’s episode, my special guest Nikki Fraser shares her wisdom on aromatherapy and women’s health.

Nikki Fraser is a Certified Clinical Aromatherapist from London Ontario. She has her own holistic practice, Fraser Holistic Health, which incorporates aromatherapy with other holistic modalities, is co-founder of Essentria Aromatherapy School, and co-host of the podcast Vetiver Vibes.

She has been recognized as a top aromatherapist in her town 3 years in a row and recognized as one of the top 10 most influential people in aromatherapy for 2022. Nikki loves to focus on the safety of essential oils and works a lot with children and pregnant people. Nikki is a lifelong learner, bookworm, and proud tree hugger.

Personal Inhaler Guide

How I retrained my olfactory senses to regain my smell in less than a week with Smell Therapy

When using essential oils during pregnancy, there are only 5 essential oils that have been studied and published to show their safe use. Safe essential oils include; bergamot, lavender, lemon, neroli, and petitgrain.

Watch our video to learn how to make a Personal Aromatherapy Inhaler