Ep. 9: The benefits of using essential oil for managing stress and anxiety
SHOW NOTES
What You’ll Learn
In this episode, Nikki interviews Rachael on how she used aromatherapy to manage stress and anxiety.
Rachael shares about
Recommended oils for stress and anxiety
Top 3 essential oils for stress and anxiety
Some aromatic ways to use the essential oils in the moment
Nikki’s top essential oils when stress is high
How subtle aromatherapy can be supportive
A card pull from the Aromatherapy Insight Cards by Jennifer Jefferies
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Helpful Links
Aromatherapy Insight Cards by Jennifer Jefferies, https://thepresentdaywisewoman.vipmembervault.com/af/113871873/1045568
Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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