Ep. 9: The benefits of using essential oil for managing stress and anxiety

How to Use Essential Oils
Written By Essentria Instructors - Rachael Dean & Nikki Fraser

SHOW NOTES

What You’ll Learn

In this episode, Nikki interviews Rachael on how she used aromatherapy to manage stress and anxiety. 

Rachael shares about

  • Recommended oils for stress and anxiety

  • Top 3 essential oils for stress and anxiety

  • Some aromatic ways to use the essential oils in the moment

  • Nikki’s top essential oils when stress is high

  • How subtle aromatherapy can be supportive

  • A card pull from the Aromatherapy Insight Cards by Jennifer Jefferies

 

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Helpful Links

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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Essentria Instructors - Rachael Dean & Nikki Fraser

LEARN MORE WITH ESSENTRIA

Want to learn more about how to use essential oils in your home? Check out our free no strings attached online course here.

Plus consider joining us in our Facebook group Love Essential Oils with Essentria where we post tips and tricks on how to use aromatherapy safely in your daily life.

Want to learn more about how to become an aromatherapist, check out our certification courses and bundles offered online here.

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Ep. 10: Benefits of Aroma Massage for yourself and your business
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Ep. 8: Are essential oils safe to use with kids?