Ep. 13: Our favourite essential oils to use during the fall season

How to Use Essential Oils
Written By Essentria Instructors - Rachael Dean & Nikki Fraser

SHOW NOTES

What You’ll Learn

In this episode, Rachael and Nikki talk about their top oils to use during the fall season.

  • Some of their top essential oils include sweet orange, cinnamon cardamom, and clove

  • Some unique diffuser blends that include oatmeals cookies (see the blend below)

  • How they use them to help reset the routine for back to school

  • Which oils are used to help keep the immune strong as the weather cools down

  • Some of our favourite ways to use the oils

Oatmeal cookie diffuser blend

  • 3 drops sweet orange

  • 2 drops cedarwood virginian

  • 2 drops cassia

    • Diffuse for 30 minutes.

 

Subscribe where you listen!

Never miss an episode

Helpful Links

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

Did you enjoy the podcast today? Please let us know by leaving a review on Apple Podcasts or your preferred streaming service. Every month we will draw one lucky reviewer to receive their choice of either all 77 safety labels for free OR a mini-course of our choice.

Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Check out our other episodes too!

Featured
Ep. 88: Avoiding Tax Pitfalls: Advice For Entrepreneurs From Krista Burch

In this episode, Nikki and Krista talk about

  • Some of the biggest mistakes people make before having an accountant

  • Some tips to help come tax time

  • When HST needs to be charged and tips regarding it

  • Deductions that can be used as business expenses

  • and more!

Read More →
Ep. 87: Caring For Pets With Aromatherapy: Expert Tips From Amy Williams DeLong

In this episode, Nikki interviews Amy Williams DeLong about supporting our pets and animals with aromatherapy. 

Read More →
Ep. 86: How To Get More Clients: Business Growth Strategies With Kate Metheson

In this episode, Nikki interviews Kate Matheson, from Matheson & Co. about top strategies for starting and growing your own business and increasing your bookings. 

Read More →
Ep. 85: Declutter Your Life: Game-Changing Strategies With Noelle Fowler

In this episode, Nikki interviews Noelle Fowler decluttering and organizing your life.

Read More →
Ep. 84: Banish Acne for Good: Proven Strategies from Sandie Gascon

In this episode, Nikki interviews Sandie Gascon about how to banish acne

Read More →
Ep. 83: Navigating Grief With Aromatherapy: Alaura Pittman’s Expert Advice

In this episode, Nikki interviews Alaura Pittman from Shrouded in Love about how to support yourself in different kinds of grief. 

Read More →
Essentria Instructors - Rachael Dean & Nikki Fraser

LEARN MORE WITH ESSENTRIA

Want to learn more about how to use essential oils in your home? Check out our free no strings attached online course here.

Plus consider joining us in our Facebook group Love Essential Oils with Essentria where we post tips and tricks on how to use aromatherapy safely in your daily life.

Want to learn more about how to become an aromatherapist, check out our certification courses and bundles offered online here.

Previous

Ep. 14: How to choose the best aromatherapy school for your needs
Next

Ep. 12: Safety Labels