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MEDITATION DOWNLOAD

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Guided meditation

for grounding and calming the mind

Guided meditations are a great tool to help keep the mind and body connected.

When we are stressed, feeling off, in overwhelm, our autonomic nervous system (ANS) is out of balance. It is important to keep our ANS regulated so that we can come out of flight/flight/freeze mode easier.

Some of the many benefits of guided meditation include:

Reduces stress
Enhances self awareness
Improves sleep
Helps control pain
Decrease blood pressure
Promotes emotional health
Increasing patience
Boosts attention span

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